Complete Guide to Keto
5:15 – What is the Keto diet?
6:26 – What the Keto diet is NOT (Ketosis vs Ketoacidosis)
9:45 – Keto vs Fat Adaptation
12:07 – Preparing for Keto
15:03 – Caffeine, Coffee & Keto
16:19 – First Steps
18:13 – The Keto Flu
20:27 – Working Out
24:00 – Keto & Cholesterol
26:07 – Net Carbs & Fiber
27:30 – Bulletproof Coffee
29:10 – How to Measure Ketones
30:22 – Sweeteners on Keto
32:21 – How to Time Your Meals
33:19 – Best Veggies on Keto
34:01 – Alcohol on Keto
35:19 – Drinks to Avoid: BCAA’s & Whey
36:26 – Fruits on Keto
37:43 – How to Eat More Fats & Best/Worst Nuts
40:54 – Is Too Much Protein Bad for Keto? (Gluconeogenesis)
42:35 – Supplements to Take & Ways to Enhance Keto
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