Keto
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in NoteworthyMake these wraps in under 30 seconds! – DIY FOLIOS / LC Tortilla
Great tip by Katy VG on making these wraps in UNDER 30 SECONDS! You can find her on FB www.facebook.com/iamkatyvg More
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in NoteworthyTop Cheeses to Eat on Keto (and avoid)
Thomas DeLauer knows his cheese and will def answer your questions on those choices. Check out his website: http://ThomasDeLauer.com More
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in NoteworthyPopular Keto Abbreviations & Acronyms List
I couldn’t find the original source for this, if you do please share I’d like to note the author. More
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in NoteworthyMACRO CALCULATOR for Keto
Found this fantastic website that does the Macro Calculations for you! As well as how to visually estimate your body fat percentage which alot of macro calculator sites ask you about. More
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in LearnWhy the Scales are not your Friend on Ketogenic/Low Carb Diets
Best explanation of why the scale is lying to you I have seen. It all makes sense 🙂 More
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in Noteworthy
KETO EATING AT EVERY RESTAURANT* HUGE COLLECTION PART 2
Thanks for coming back for part II! I’m not saying that 100 percent of these are accurate. I found a collection, added to it and thought I’d list it here for those who wanted to see it. Feel free to have a discussion on things you agree or disagree with. Do you have any suggestions? […] More
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in Noteworthy
KETO eating at every restaurant* Huge collection PART 1
I’m not saying that 100 percent of these are accurate. I found a collection, added to it and thought I’d list it here for those who wanted to see it. Feel free to have a discussion on things you agree or disagree with. Do you have any suggestions? Let me know I can add them […] More
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in NoteworthyThe Fat Whoosh Chart
Interesting chart I found 🙂 You can find more stuff here More
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in NoteworthyWhat is Keto? How to explain it to your friends
Someone linked this and since there is so much mis-education out there thought I’d share 🙂 You can find this chart and other helpful information here. More
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in NoteworthyLooking for a visual on where to start on Keto?
This website called DietDoctor has some amazing information on keto including this great image of some keto friendly foods that really helped my friend who thought it was all bacon and steak lol More
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in NoteworthyFrustrated on what to eat on Keto? Keep it simple
I saw this floating around I’m not sure who originally created it. If anyone knows I’d love to attribute them the only thing that I can see is @stormybrewingketo but it comes back to noone on google. More
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