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How to do a Keto Diet: The Complete Guide

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Complete Guide to Keto

5:15 – What is the Keto diet?

6:26 – What the Keto diet is NOT (Ketosis vs Ketoacidosis)

9:45 – Keto vs Fat Adaptation

12:07 – Preparing for Keto

15:03 – Caffeine, Coffee & Keto

16:19 – First Steps

18:13 – The Keto Flu

20:27 – Working Out

24:00 – Keto & Cholesterol

26:07 – Net Carbs & Fiber

27:30 – Bulletproof Coffee

29:10 – How to Measure Ketones

30:22 – Sweeteners on Keto

32:21 – How to Time Your Meals

33:19 – Best Veggies on Keto

34:01 – Alcohol on Keto

35:19 – Drinks to Avoid: BCAA’s & Whey

36:26 – Fruits on Keto

37:43 – How to Eat More Fats & Best/Worst Nuts

40:54 – Is Too Much Protein Bad for Keto? (Gluconeogenesis)

42:35 – Supplements to Take & Ways to Enhance Keto

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Earned Your Wings

Written by Matina

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