source Complete Guide to Keto 5:15 – What is the Keto diet? 6:26 – What the Keto diet is NOT (Ketosis vs Ketoacidosis) 9:45 – Keto vs Fat Adaptation 12:07 – Preparing for Keto 15:03 – Caffeine, Coffee & Keto 16:19 – First Steps 18:13 – The Keto Flu 20:27 – Working Out 24:00 – […] More